Grated beets salad

Beets strengthen the body, help remove toxic substances from the body, protect the large intestine. Properly prepared beets do not lose their health properties during cooking, they are firm and beet red. Beets should be eaten at least once a week.

Joanna Bielewska, MSc, dietitian

We recommend our vinegar-free grated beetroots as one of the five portions of fruit and vegetables that should be eaten every day. It is worth eating them not only at lunch, but with all kinds of meats and cold cuts, because beetroot is alkaline, deacidify the body, and inhibits cell changes caused by nitrite – a preservative commonly added to cold cuts. Cobalt contained in beetroot is essential for the formation of red blood cells and prevents anemia. Grated beets without vinegar are both a tasty and healthy addition to our meals.

Grated beetroots without vinegar, fried with onions, taste great both hot and cold. They are ready to eat right after opening the jar – this is a valuable feature for those who love beetroot, as opposed to the mess that is associated with their preparation. Reaching for our grated beets without vinegar, we save a lot of time, which we will be able to spend on enjoying the taste of this delicious vegetable. Their advantage is that they are steamed in the skins, so the taste and nutritional value are not leached into the water. The shavings, quite tightly packed in the jar, are large and firm and the composition does not include the commonly added vinegar.